Kalo from Uganda - super crops that have been important food staples in human history, and traditionally important grains used in brewing millet beer in some cultures. Various people in East Africa brew a drink from millet known as ajono, a traditional brew.
Packaging
Packaging is in aerated cartons weighing 10 kilograms each.
Minimum Order
Negotiable
In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein.
Nutritional value per 100 g (3.5 oz) | |
Energy | 1,582 kJ (378 kcal) |
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Carbohydrates | 72.8 g |
Dietary fiber | 8.5 g |
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Fat | 4.2 g |
Saturated | 0.7 g |
Monounsaturated | 0.8 g |
Polyunsaturated omega‑3 omega‑6 | 2.1 g 0.1 g 2.0 g |
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Protein | 11.0 g |
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Vitamins | |
Thiamine (B1) | (37%) 0.42 mg |
Riboflavin (B2) | (24%) 0.29 mg |
Niacin (B3) | (31%) 4.72 mg |
Pantothenic acid (B5) | (17%) 0.85 mg |
Vitamin B6 | (29%) 0.38 mg |
Folate (B9) | (21%) 85 μg |
Vitamin C | (0%) 0 mg |
Vitamin K | (1%) 0.9 μg |
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Minerals | |
Calcium | (1%) 8 mg |
Iron | (23%) 3.0 mg |
Magnesium | (32%) 114 mg |
Manganese | (76%) 1.6 mg |
Phosphorus | (41%) 285 mg |
Potassium | (4%) 195 mg |
Sodium | (0%) 5 mg |
Zinc | (18%) 1.7 mg |
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Other constituents | |
Water | 8.7 g |
Copper | 0.8 mg |
Selenium | 2.7 µg |
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